Here is Zoey the health freak with a good article on healthy living.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes harde ning of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
The top five cancer-causing foods are:
1. Hot Dog
2. Processed meat & Bacon
3. Doughnuts
4. French Fries
5. Chips, crackers and cookies
Don't know if you already got the email, but it's been passing around. So stop gorging on all the bad stuffs unless you wanna die early. -touchwood-
Anyway, went to meet with the band today. Met at tamp interchange at 1230pm, and I was the last even though I was only five min late. Saw this weird man selling pens (?) to the others and Sarah was like mouthing to me not to go near them or I might get involved. They all gave him like 6 bucks each, my gawd.
As usual Lianne woke up late, hai. Old habits die hard. So all of us (me Tania Sarah Andrew Jx) went to the studio first. Lianne reached soon after. She was pissed that she was late and we kept saying she was giving excuses. Today we did covers of Whataya Want from me (I guess it's a re-cover) and One Way. Gonna do What Do You Got soon.
I guess I'm fine with all the songs we've done so far. As usual as we don't start doing some Bieber thing I'm happy. Might be doing an acoustic Billionaire next. Ooh we also might be adding a seventh member. LOL. I know it's kinda crowded, but -shrug- the more the merrier! Shan't reveal his identity unless it's confirmed.
Mmm today's meetup was more efficient than our previous ones. I believe (I hope) we're improving! Though I still feel redundant. Tania lacks confidence in her singing, tsk. You can sing girl! Don't let your pessmism (whatever you spell it) get to you!
Well time flies when you're with the band, and before we knew it, it was 3pm already. But we actually had a teeny bit of spare time in the end, so it was a good thing I guess. Went to watch Hello Stranger with Tania & Lianne after that and it was awesome! The girl so pretty. The guy had a cute personality. It's cliched I guess but the ending was like ?! Goi is super pretty though.
After that Tania went home to eat with her father. Hai. Lianne and I proceeded to Aston's at T1 after much deliberating, and ate the usual. Haven't been to Aston's for only two weeks or so and I felt so good eating it. LOL. Then we went to Starbucks and got coffee.
I spent like 27.5 today minus the money the girls owe me, nooo. Took train home and totally felt like sleeping. I also have this urge to buy jeans lately. Haha. Weather's getting kinda cold, so shorts aren't practical. Though I'll probably regret saying that when Feb or March comes around.
Mom wants me to go sleep.
BYE
~
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